How Carbohydrates Fool the Body - Emily Rosen

There’s so much talk these days about low carb diets, high carb diets,
the evil effects of carbohydrates, the drawbacks of sugar – and it can often get pretty confusing. It’s time to simplify what has become a complex conversation, and detail the simple and elegant evolutionary biology of how carbohydrates impact the body in both positive and problematic ways. In this informative video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, discusses how carbohydrates can fool the body into overeating, binge eating and weight gain – and what to do about it. We think you’ll come away with some great information that will empower and inspire you.