Mind Over Nutrition - Emily Rosen

Most of us have been taught that the true value of a food comes from the nutrients it contains.
For sure this is true, but there’s much more to the story. Did you know that the power of thoughts, feelings, beliefs, and all the activities of the mind can literally and scientifically impact nutritional metabolism? This means that our digestion, assimilation and even calorie burning capacity is influenced by what’s going on inside your head. It’s time to harness the power of mind over nutrition. In this fascinating video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, delivers some fresh insights on how to increase the nutritional value of a meal not by changing WHAT you eat, but by changing YOU, the eater. We think you’ll make some excellent connections and discoveries!